Her.Unlocked Podcast

73. How to NOT Rely on Others to Make You Feel Worthy… Learn to Validate Yourself

When was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?
 
In this episode of the Her.Unlocked Podcast I am talking about the need for validation and  2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on more! These are practical practices you can put into place right away to help you build yourself awareness muscle right away!
 
Powerful Questions to Reflect and Journal On:
1 When and why do you feel you need validation from others?
2 Where do you find yourself not trusting yourself as much right now?
3 What are you proud of yourself for in the past 24 hours?
 
Celebrating your accomplishments, no matter how small, can help you build confidence, motivation, and resilience in the face of challenges. When you acknowledge your progress and give yourself credit for your hard work, you cultivate a sense of self-worth and self-respect that can propel you forward towards your goals. 
 
So take a moment to reflect on your achievements, pat yourself on the back, and give yourself the credit you deserve. Remember, self-appreciation is not only a feel-good experience but also a vital ingredient for your personal growth and well-being.
Ways to Work with Me: 
Follow Me on Instagram 
Becoming Her Program 
Unlock Her Co Website
Episode Outline: 
Struggles with seeking validation (00:01:10) 
The impact of seeking external validation (00:04:33)
Practices for self-trust and self-validation (00:10:23).
Building self-awareness and self-validation (00:16:07)
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72. When Feedback Stings A Little Bit… What To Do When You Start Something New

In this episode I am sharing with you an experience that stung a little bit on one of my most recent coachings calls. It brought me to recognize that being a beginner and receiving feedback has been a sticking point for me. I used to resist things that I didn’t feel I would be good at and now I am stepping into taking feedback to become better and recognize being new at something can be both fun and expansive! 
 
And so this is just your challenge as your personal growth bestie  to reflect on something you've walked through this week where maybe you weren't your best self. How did you show up? How do you want to show up differently? What feedback did you get? How can you learn, grow, and expand because of it? And how do you let go of the shame, guilt, or judgment that you are putting on yourself? 
Because that's not helpful, let's step into the version of ourselves that sees feedback as neutral and is a beginner that accepts the challenge of something new! 
Ways to Work with Me: 
Follow Me on Instagram 
Becoming Her Program 
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
 

71. How to Become A Morning Person... 5 Steps to Start Waking Up Earlier

In this episode of Her.Unlocked Podcast, I dive into the journey of becoming a morning person by setting up effective morning rhythms. I open up about my own transformation from being a night owl to embracing the early hours of the day and lay out five practical steps you can take to take back your mornings. 
 
These steps are all about digging into the real reasons you want to change, picturing your perfect morning, identifying what's been holding you back, taking radical responsibility for your life, and beginning with just one action that feels right. I also highlight how crucial your nighttime routine is and offer up three thought-provoking questions to help you chase your goal of becoming a morning person. 
 
3 Powerful Questions from Today’s Episode: 
Why do you want to become a morning person?
What’s been holding you back from becoming a morning person?
What is one small aligned action you can take right away?
 
Episode Outline: 
Uncover Your Deeper Why (00:02:29)
Discover Your Ideal Morning (00:08:49) 
Identify What's Been Holding You Back (00:14:15) 
Commit to Radical Responsibility (00:17:29) 
Start with One Aligned Action (00:19:25) 
Reflecting on Morning Rhythms (00:23:24) 
Empowerment Questions (00:25:34)
Ways to Work with Me: 
Follow Me on Instagram 
Becoming Her Program 
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
 

70. When Life Feels MEH!… Experience Joy From the Small Miracles Happening Around You Right Now

Life in the day to day can feel really mundane as a working mom of littles. In this episode of the Her.Unlocked Podcast I am sharing with you how I am challenging myself to look for and celebrate the little miracles all around me! I hope this encourages you to start looking for the miraculous things that are happening all around you. 
 
Follow Me on Instagram 
Becoming Her Program 
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

69. Before You Make More Money You Need to Know This… | Becoming.Her Series with Allison Cullen Human Design Expert

This woman has had such a profound impact on my life and I am so excited to bring her onto the Her.Unlocked Podcast. I sat down with Allison Cullen, who's not only a human design expert but also someone who's navigated the choppy waters of the music industry before finding her calling. We dive deep into her journey of discovering human design and how it's been a game-changer in her life. 
 
Together, we unpack the ways human design can be a tool to help us shed those unhelpful habits and really step into who we are meant to be. Alison opens up about the delicate dance of feminine and masculine energies within us and how society often nudges us to chase after external success in a very masculine way.
 
We don't stop there, though. We get into the nitty-gritty of our relationship with money, living in abundance right now, and we even share pieces of our own sobriety stories. It's a heart-to-heart about the significance of looking inward and seeking divine guidance as we strive for personal growth and true satisfaction in our lives.
Ways to Work with Me: 
Follow Me on Instagram
Becoming Her Program
Special Freebie for You
 
Episode Outline: 
Alison's life journey and transition to human design coaching (00:04:54) 
Alison's career transition during the pandemic (00:11:53)
Discussion on leaning into discomfort and taking risks (00:14:02) 
Understanding and applying human design in entrepreneurship (00:17:10) 
Exploring masculine and feminine energies in human design and Kabbalah (00:21:35) 
Mothering as a masculine energy (00:24:25) 
The impact of surrender and trust (00:26:50) 
The feminine art of getting rich (00:31:07) 
Alison's Spiritual Journey (00:47:20) 
Gratitude and Impact (00:51:38) 
Referenced Resources: 
Follow Allison Cullen on Instagram
You Do Woo Podcast
Human Design Freebies

68. Let Go of Pinterest Mom Perfection… Permission to Own What’s In Alignment for You in Motherhood

My friend, in this episode of Her.Unlocked Podcast I wanted to come on and chat about comparison in motherhood. This topic came to mind as we celebrated Valentine’s Day this month and whether it left you feeling like you didn’t do enough or you got flack for being too over the top. I hope this episode leaves your mama heart feeling supported to do what is in alignment with your unique gifts and desire for your family! If you are ready to define and unlock what it means to show up as your best self I invite you to connect with me on social and ask me about my coaching support opportunities! 
Follow Me on Instagram 
Becoming Her Program Waitlist
Free Resources
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

67. Social Health… How to Cultivate ​More Meaningful Relationships (Well-Being Series Part 6)

In this episode of Her.Unlocked Podcast we are wrapping up the Well-Being Series with talking about social well-being. Being in relationship matters, we are not meant to do life alone and also we don’t have the time, energy, or capacity for surface level relationships. I'm going to get real with you and suggest that we all take a good look at our relationships, keep those positive vibes flowing with the good ones, and don't be afraid to draw the line with any that might be bringing us down.I'll be sharing some of my own stories to highlight just how important it is to communicate on purpose, especially when it comes to marriage. And you know what? I'm throwing down a little challenge for us to step up our game in nurturing those connections.
 
Let's face it, making friends as grown-ups can be tough, right? But I'm here to say, let's embrace being vulnerable and put in that effort because it's so worth it. As we wrap up, I want to give you a little nudge to be intentional for your own personal growth and to really dive into becoming your next level. Let's do this together!
3 Powerful Questions to Reflect On: 
Who is in your circle of influence and how is each one impacting your life? (remember the + and - exercise mentioned) 
Which one can you be more purposeful with?
What is one thing you can do today to be more purposeful in this relationship?
Follow Me on Instagram 
Becoming Her Program Waitlist
Free Resources
 
Episode Outline: 
The importance of social wellbeing (00:01:20) 
Taking inventory of relationships (00:04:32) 
Being intentional in relationships (00:06:57) 
Personal example of intentional relationship (00:09:45) 
Challenging introverts and seeking deeper connections (00:14:12) 
Taking aligned actions in relationships (00:16:12)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
 

66. Do This When You Want to Feel in Alignment with the Present Moment

In this bestie chat, I am recording a powerful practice called Dropping into Learning State. This is something you can plug into whenever you're preparing to go into a meeting, a presentation, a conversation that potentially has you feeling a heightened sense of anxiety, or maybe you're just needing a time out to come back to your body.
 
So sweet friend, I hope you are leaving our bestie chat today feeling more grounded and calm  and present where your feet are. 
Follow Me on Instagram 
Becoming Her Program Waitlist
Free Resources
 
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

65. Professional Health… The Most Empowering Questions to Take Control of Your Career (Well-Being Series Part 5)

In this episode of Her.Unlocked Podcast, we are continuing on is our well-being series with this part being about your professional health and taking ownership in your career. So let’s dive into the transformative journey of my career, championing the importance of making professional choices that are both deliberate and in harmony with one's true self. I want you to engage in self-exploration, posing the right inquiries, and making bold moves to achieve a rewarding career. I offer practical tips for those of you looking to overhaul your professional life, such as refreshing your resume, expanding your network, and seeking out new ventures. This episode is a rallying cry for women everywhere to seize control of their career trajectories and ensure that their work is a genuine reflection of who they are and what they hope to achieve.
 
Empowering Questions:
What do you desire your life to look, feel, and sound like in the next year? 
How is your career and the job that you have right now supporting? that life or not supporting that life? What's the gap there? What's working? What isn't working? What feels in alignment? What doesn't feel in alignment? 
What aligned action can you take today to start to close that gap, to start to move towards a job or a career that supports this life more?
 
Ways to Work with Me: 
Become Her Program Waitlist
Follow Me on Instagram 
Free Resources
Episode Outline: 
Getting Intentional and Purposeful (00:01:11) 
Living at Cause and Taking Radical Responsibility (00:06:21) 
Self-Discovery Work and Empowering Questions (00:13:53) 
Taking Aligned Actions for Career Fulfillment (00:19:34) 
Shifting into Entrepreneurship (00:24:05) 
Owning Career and Making Aligned Decisions (00:27:43) 
Importance of Self-Discovery in Career Well-being (00:32:21) 
Empowering Career Decisions (00:33:36)
Referenced Resources: 
Mental & Emotional Well-Being Episode

64. Why I Tell People I am Sober… A Recent Reflection on My Sobriety Journey

Hey friend, in this episode of Her.Unlocked Podcast I am sharing with you a reflection I am having after being sober for around 9 months now. I am speaking to this because I want to share this because I know more and more women are seeing the effects of alcohol on how it is impacting their lives. 
 
Alcohol was a big part of my lifestyle prior to being sober, which led to me making the decision to become sober. This was not something that was on my radar and why I want to talk about this is because it has opened me up to so much more in this life. I hope this episode inspires you to think about what you want for your life and that eliminating something that does not serve you well, maybe its alcohol, maybe its something else, won’t leave a void but will unlock so much more abundance than you’ve ever imagined. 
 
Ways to Work with Me: 
Follow Me on Instagram
Becoming Her Program Waitlist
Free Resources
 
Referenced Resources: 
Episode 20. Uncommon Decisions Including Sober Curious
Episode 43. Becoming Sober Minded
 
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!