73. How to NOT Rely on Others to Make You Feel Worthy… Learn to Validate Yourself

When was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?

 

In this episode of the Her.Unlocked Podcast I am talking about the need for validation and  2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on more! These are practical practices you can put into place right away to help you build yourself awareness muscle right away!

 

Powerful Questions to Reflect and Journal On:

1 When and why do you feel you need validation from others?

2 Where do you find yourself not trusting yourself as much right now?

3 What are you proud of yourself for in the past 24 hours?

 

Celebrating your accomplishments, no matter how small, can help you build confidence, motivation, and resilience in the face of challenges. When you acknowledge your progress and give yourself credit for your hard work, you cultivate a sense of self-worth and self-respect that can propel you forward towards your goals. 

 

So take a moment to reflect on your achievements, pat yourself on the back, and give yourself the credit you deserve. Remember, self-appreciation is not only a feel-good experience but also a vital ingredient for your personal growth and well-being.

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Episode Outline: 

• Struggles with seeking validation (00:01:10) 
• The impact of seeking external validation (00:04:33)
• Practices for self-trust and self-validation (00:10:23).
• Building self-awareness and self-validation (00:16:07)

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