Her.Unlocked Podcast
Hey friend, I’m Brittany Heyboer, a Jesus loving mom of two littles, corporate climbing gal turned entrepreneur. I am a Success Coach that specializes in unlocking more capacity to live a purposeful life with workshops, consulting, group programs, and 1:1 coaching for high achieving women that are wanting to ditch the overwhelm and have more time, energy, and focus. I know you are trying to hold it all, carry it all, and I get it because that was me too. I was burnt out on all of it because I was living on autopilot doing the same thing day in and day out. Then I became obsessed with doing the inner work to unlock the potential inside myself and now helping others do the same. I am empowering ambitious women, like you, to get clear, confident, and courageous so you can step into their unique gifts and unlock a life that lights them up. This is the Her.Unlocked Podcast a show for the high achieving women to plug into each week to be inspired, challenged, and equipped to grow and live life on purpose in your purpose. If you are ready to shatter the glass ceiling that’s been holding you back and step into a life, career, and business (if you are building a business) that lights you up with more clarity, confidence and courage, you’ve come to the right place. You will leave each episode empowered to take aligned action and cultivate that unwavering trust in yourself and the process. Because friend you are meant to live a fulfilled life and I am on fire to support you along the way! Pop in those headphones, find that drink you filled up hours ago, and join me in a weekly episode with your personal growth bestie that will light you up, challenge you to grow, and infuse more joy into your life. Let’s Unlock Her, together. Connect with Me: Instagram @brittanyheyboer LinkedIn: www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=brittany-heyboer-1b92b016 Email: Brittany@unlockherco.com
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Episodes
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
The Power of a Purposeful Pause
In this short and sweet episode of the Her.Unlocked Podcast, I announce a two-month intentional pause to recharge and reassess how the podcast fits into my business, Unlock Her Co. This pause will allow me to come back stronger in the new year with more impactful content and a renewed passion. I discuss the importance of taking breaks to avoid burnout and living a life aligned with your true self. I encourage you to consider where they might need to pause in their own lives to create more joy and ease. See you in January!
Ways to Work with Me: Follow Me on Instagram www.unlockherco.comEmpowered Thoughts NewsletterTapping to Release Imposter Syndrome Free Resource
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this special episode of the Her Unlocked Podcast, I sit down with my client Leah Garczynski, the owner and principal designer at 13th Avenue Interiors. In this conversation, we deep dive into the challenges she faced and how she moved beyond traditional business strategies to embrace the power of manifestation and subconscious work. Leah talks about joining a women's networking group and seeking one-on-one support, which helped her identify self-imposed barriers and shift her mindset from scarcity to abundance. As a result, she regained energy, confidence, and saw significant business growth. Our conversation underscores the importance of taking radical responsibility for one's success, investing in oneself, and maintaining a balance between professional and personal life. Join us for a heartfelt discussion on how intentional living and harmonizing the conscious and subconscious mind can make achieving success both easy and joyful.
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Referenced Resources:
13th Ave Interiors on Instagram
https://www.13thavenueinteriors.com/
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
In this episode of the Her.Unlocked podcast, I dive deep into my personal journey toward financial freedom as part of the money mindset series. By focusing on this topic, I've uncovered insights into my own financial habits and limiting beliefs that have held me back. I talk about past experiences of debt, the challenges of maintaining consistent financial management after lifestyle changes, and how my subconscious beliefs have influenced my financial behaviors. I emphasize the importance of reprogramming these beliefs with the help of a coach, learning from biblical principles, and fostering open financial conversations with my spouse.
I want to encourage you to confront your own limiting money beliefs, engage in subconscious work, and join workshops to unlock your potential for financial freedom. Let's take this journey together to rewire our money beliefs and step into the financial freedom we crave!
Referenced Resources:
Shattering Your Money Ceiling Workshop
Financial Well-Being Episode
Hebrews 13:5 "Keep your lives free from the love of money and be content with what you have, because God has said, 'Never will I leave you; never will I forsake you.'"
Proverbs 21:5 "The plans of the diligent lead to profit as surely as haste leads to poverty."
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this episode of the Her Unlocked podcast, I welcome Kristin Hope to discuss her unique approach to helping women build healthy relationships with money. Kristin shares her personal financial journey, teaching us the importance of zero-based budgeting, intimacy with money, and the integration of mind, body, and spiritual practices.
She delves into overcoming financial beliefs, understanding nervous system regulation, and maintaining financial stability. Kristin also introduces her Flirty Finance Club and various resources for those wanting to dive deeper into their financial health.
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Shattering Your Money Ceiling Workshop
Episode Outline:
03:05 Kristin's Early Financial Journey
13:54 Zero-Based Budgeting Explained
25:55 Intimacy with Money
37:36 Mindset Shift: Choosing Wealth Over Materialism
41:56 Aligning Actions with Wealth Goals
45:57 Creating Financial Stability
01:00:04 Practical Steps to Financial Freedom
Referenced Resources:
Every Dollar Budgeting App
Flirty FInance Club get your first week FREE!
Follow Kristin Hope on Instagram
www.itskristinhope.co
Email: hello@itskristinhope.co
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
In this episode of the Her.Unlocked podcast, we kick off an exciting new series dedicated to money and mindset throughout October. I dive into my personal journey with money, discuss common money blocks, and share strategies for handling finances more effectively. We'll explore the deeper work required for lasting financial change, including subconscious beliefs and money stories.
Stay tuned for special guest appearances, including my friend Kristen, a money coach and expert in nervous system regulation, who will provide insights and strategies to help you shift your money mindset and feel empowered as we head into the high-spending holiday season
Some Questions to Reflect On:
What are my money beliefs?
What are the stories I tell myself about money?
What do people in your life that you surround yourself with believe, think, talk about when it comes to money?
Episode 55 Financial Health… From $37K in Debt to Overflow
Shattering Your Money Ceiling Workshop
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Welcome to the Her Unlocked podcast! In this episode, I'm thrilled to chat with my sweet friend, client, and fellow Mompreneur, Bethany Zachman. Over the past few months, we've quickly become close, not just as friends but also as clients of each other. Bethany shares her transformative journey from a difficult period in her life to finding solace in fitness and ultimately embracing her role as a mompreneur.
We discuss the importance of putting yourself first, overcoming mom guilt, and the power of subconscious reprogramming. Together, we explore the small steps that make a big difference and the importance of living a life you design rather than just reacting to it. Join us for an inspiring conversation that encourages women to balance their passions with family life.
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Episode Outline:
01:56 From Darkness to Fitness: A Personal Transformation
04:30 Finding Passion in Helping Mompreneurs
06:44 The Power of Subconscious Reprogramming
11:10 Overcoming Mom Guilt and Finding Balance
16:02 Building a Sustainable Business and Life
24:36 Small Steps to Big Changes
27:38 Connecting with Bethany and Final Thoughts
Follow Bethany on Instagram @wildbloomcreativestudio
Follow Female Founders Twin Cities https://femalefounderstwincities.com/
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
This is a very unique episode of Her.Unlock Podcast! I am so excited to share with you a guided therapeutic tapping exercise to release feelings of overwhelm and cultivate contentment. If you want to know more about EFT make sure you check out episode 93 where I explain in detail about the modality while this episode is us actually doing this together.
Begin by rating your current level of overwhelm on a scale from zero to ten. Through rounds dedicated to activation, addressing, and releasing tension, you'll tap on various meridian points while reciting affirmations designed to accept, honor, and let go of overwhelming feelings. If necessary, repeat these rounds until your intensity drops to zero or is significantly reduced. Finally, solidify feelings of contentment, calm, and control by tapping and affirming positive statements. Take a few minutes post-session to integrate this new sense of peace, either by sitting quietly or journaling.
After completing this exercise let me know your thoughts, feelings, or anything that came up in this experience.
Ways to Work with Me:
Follow Me on Instagram
Join the Become Her Program
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
In this episode of the Her.Unlocked podcast, I'm excited to continue our journey into long-form episodes, diving deeper into the subconscious mind space. Today, we'll explore the powerful Emotional Freedom Technique (EFT), also known as tapping. I'll share my personal experiences using EFT, how it works, and why it's so effective.
Whether you're familiar with EFT or it's brand new to you, you'll gain a better understanding of this incredible tool for emotional and mental harmony. Tune in next week for a hands-on tapping experience, and don't miss our additional hypnosis episodes for more transformative techniques!
Ways to Work with Me:
Watch on YouTube
Ways to Work with Me:
Follow Me on Instagram
Join the Become Her Program
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Ep. 90 Hypnosis Episode
Episode Outline:
01:52 Introduction to Emotional Freedom Technique (EFT)
06:10 The Power of Tapping
10:50 Emotional Freedom Technique in Practice
19:43 How EFT Works
30:07 Personal Experience with EFT
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In this episode of the Her.Unlocked podcast, we dive deep into the topic of overconsumption—whether it's information, strategies, perspectives, or habits—and how looking outward for answers often leaves us feeling unfulfilled. I share my personal journey as a self-proclaimed personal development junkie and how I discovered the transformative power of subconscious reprogramming. This episode highlights the importance of turning inward to unlock your true potential and achieve a more fulfilled life, career, and business. I introduce my Become Her program, designed to help you tap into your inner strength and create lasting change. Join me as we explore how quieting external noise and focusing on internal work can lead you to the empowered version of yourself you are meant to be.
Questions to Reflect On: How much noise are you creating? How much are you consuming on a daily basis? Where are those moments to just be in the quiet with yourself?
Ways to Work with Me:
Follow Me on Instagram Join the Become Her Program www.unlockherco.comEmpowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Episode Outline:
01:08 The Trap of Overconsumption
05:20 Taking Radical Responsibility
07:00 Quieting the Noise
12:11 The Importance of Inner Work
15:27 Invitation to Transform
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In today's special episode of the Becoming.Her series, I sat down with Alix Mackey, the founder of It's Tradish, a company dedicated to making family dinners easier and more fun for busy moms. We dive into her personal and entrepreneurial journey, including her experience as a mom of three teenage boys, her love for travel and cooking, and her recent diagnosis with ADHD.
Through vulnerability and curiosity, Alix shares valuable insights on motherhood, personal growth, and the challenges of making a career pivot at 47. Join us as we unpack the power of the pivot, leaning into life's challenges, and finding joy in the everyday chaos. Don't miss the wisdom Alix has to offer on redefining happiness and success in your own life.
Wisdom to Reflect On: Revisit how you define success and happiness to you?
Ways to Work with Me:
Follow Me on Instagram
Join the Become Her Program
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Connect with Alix Mackey:
Follow itstradish on Instagram
www.itstradish.com
Free Make Ahead Dinner Guide
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