Her.Unlocked Podcast

30. Get Honest with Yourself About What You Want… How Your Health Can Be the Catalyst for Change | Becoming.Her Series with Stacey Buzzell | Nutrition & Fitness Coach

In this podcast episode, Stacy and Brittany have a deep conversation about Stacy's journey of self-discovery and overcoming challenges. Stacy reflects on her childhood, struggles with body image issues, and the impact they had on her pursuit of dance. She discusses her perfectionism and high-achieving nature, as well as her career choices and the realization that she wasn't happy in her job. Stacy shares her transition from her corporate job to becoming a certified health coach and the intentional choices she made along the way. 
This episode emphasizes the importance of taking care of one's mind, body, and spirit, and finding what works for each individual in their health journey. 
Referenced Resources: 
Stacey on Instagram
Stacey’s FASTer Way Round Link
You Are the Brand Masterclass
Episode Outline: 
*The Catalyst for Becoming Health Coaches and their friendship [00:01:13]*
*Feeling Misunderstood [00:09:49]*
*The struggle with body image and rejection [00:12:08]*
*The pursuit of external validation and worthiness [00:16:58]*
*Living in someone else's vision [00:24:06]*
*Struggling with work-life balance [00:25:05]*
*Realizing the need for change [00:25:58]*
*Being intentional with time [00:36:16]*
*The importance of getting healthy [00:41:48]*

29. Self-Reflection Breeds Self-Awareness… the #1 Skill & Secret to Knowing Yourself More | Journaling Your Way to Self-Awareness: Free Guide Inside!

Vulnerability, Curiosity, and Commitment… 
 
In this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the significance of self-awareness as a crucial skill for personal growth and empowerment. 
She introduces the concept of self-reflection as a means to cultivate self-awareness, emphasizing the need for intentional space to unpack thoughts and emotions. Sharing her own recent self-reflections related to motherhood and her business, highlighting the transformative power of self-awareness. 
 
Tune in and journal on these 3 powerful questions!
What are you learning about yourself right now?
Is what you uncovered serving you well or not?
What action can you take to lean into this or if its not serving you well what action can you take to a place that will serve you better?
 
Referenced Resources: 
You Are The Brand Masterclass
Brittany on Instagram
Self-Awareness Building Journal Prompts

28. Generate More Focus in Your Life… A Peek Inside My Aligned Focus Masterclass

"Having that aligned focus actually allows you to have the capacity to create more space for fun."
In this podcast episode, Brittany Heyboer introduces you to her masterclass called "Aligned Focus" designed for female entrepreneurs. She challenges the societal glorification of busyness and encourages listeners to let go of that mindset. 
Brittany emphasizes self-awareness and knowing oneself as the foundation for cultivating aligned focus. She discusses the importance of knowing your vision, rewriting limiting stories, and prioritizing self-care. Brittany also highlights the significance of understanding your cycle, creating an optimal environment, and setting boundaries. 
Referenced Resources: 
Aligned Focus Workbook
Flourish The Mastermind
Brittany on Instagram
Starting to Understand Your Cycle
Episode Outline: 
*Welcome to the Aligned Focus Masterclass[00:02:32]*
Brittany introduces herself, her background, and her passion for empowering female entrepreneurs to unlock their potential and cultivate purpose-driven businesses and lives.
*Know Your Vision [00:11:46]*
How to identify and articulate your vision for your life and business.
*Know Your Stories [00:18:17]*
Identifying and changing the negative stories and beliefs that are holding you back from focusing and achieving your goals.
*Know Your Body [00:22:22]*
Understanding the importance of self-care, nourishment, movement, and rest in improving focus and overall well-being.
*Know Your Environment [00:25:42]*
Visualizing and optimizing your workspace to enhance focus and productivity.
*Know Your Boundaries [00:30:08]*
Recognizing the importance of setting boundaries aligned with your vision and core values to create a life and business that supports your goals.

27. Take Inventory of Your Life… A Mid-Year Check-In to Pause, Reflect, and Get More Intentional to Live on Purpose in Your Purpose

Are you halfway through the year and feeling unsure about your intentions and goals? In this episode of Her.Unlocked, Brittany Heyboer encourages you to take a pause and reflect on your progress. Nothing changes if nothing changes, and she wants to equip you to attract more of what you desire in the second half of the year. 
 
Brittany emphasizes the importance of sitting with where you're at and assessing what you want your life to look and feel like moving forward. She wants you to take control of your life and be the main character in your own story. By shifting your focus from resolutions to intentions, you can gain clarity and guidance, grounding yourself in what truly matters to you. 
 
So, what have you learned about yourself in the past six months? Brittany highlights that growth and expansion are happening every moment, and discomfort is a sign of becoming a stronger, more resilient version of yourself. Moving forward, she provides powerful self-reflection questions to help you get future-focused and align your intentions with your desired life. 
 
If you're ready to unlock your potential and step into your full purpose, Brittany invites you to join the Flourish Mastermind, a program designed to align your business with your life. By becoming a member, you'll receive customized coaching, guidance, and integration to lead yourself and others well. 
Don't miss out on this opportunity to connect with inspiring female entrepreneurs and build a life and business that brings you joy.
Visit Brittany's Instagram page and let's unlock our next level together!
 
7 Powerful Questions: 
Think about these questions to reflect on the last 6 months and future thinking for the rest of the year…
What are you grateful for so far this year?
What are you proud of yourself for?
What have you learned about yourself?
What do you desire your life to look and feel like?
What is the gap between now and desired life?
What intentions are important for you to set?
What actions are important for you to start to take to align with your intentions daily?
Referenced Resources: 
Grab Your FREE Mid-Year Self-Reflection Guide 
Flourish The Mastermind 
Brittany on Instagram

26. Leaning into Your Story… How to Let it Shape You Not Break You Through Intentionality, Modeling, Therapy, and FUN! | Becoming.Her Series with LeeAnn Rasachak | CEO, WomenVenture

Are you struggling to find your confidence and purpose? Do you feel like you're not fully qualified for the opportunities that come your way? 
In this episode of the Becoming.Her series on the Her.Unlocked podcast, Leanne, CEO of Women Venture, shares her personal and professional journey, including her passion for personal growth and leadership. 
The most valuable lesson from this podcast is the importance of intentionality, communication, and a commitment to personal growth and well-being. Leanne emphasizes the need for self-reflection, identifying core values, and taking risks, even if you don't feel fully qualified. She also shares her approach to self-care, including meeting basic needs, therapy, and mindfulness practices. Listen to this episode to learn more about WomenVenture and how they support women entrepreneurs through training, coaching, and access to capital.
 
Referenced Resources: 
LeeAnn on LinkedIn
WomenVenture
Brittany on Instagram

25. Unleash the Confidence from Within… How to Become Clear on Who You Are and Step Unapologetically into Who You Are Meant to Be

In this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the importance of confidence and how it can be learned over time. She shares her personal struggles with confidence and emphasizes the importance of self-awareness in building it. 
Brittany defines confidence as the unwavering belief in oneself and provides actionable ways for listeners to cultivate it. 
She also highlights confidence destroyers such as comparison, negative self-talk, and seeking external validation, and suggests tapping into confidence builders such as gaining clarity on who you are and taking consistent action. Brittany's message is one of empowerment and encouragement for you to step into your full potential and become the woman you are meant to be.
3 Powerful Questions: 
What area or situations are you lacking confidence in right now?
Who or what are you relying on to give you confidence in these areas?
What is one confidence builder can you put into place to unleash more confidence within?
 
Referenced Resources: 
Aligned Focus Free Masterclass
Brittany on Instagram
 
Episode Outline: 
*Definition of Confidence [00:03:40]*
Brittany defines confidence as the unwavering belief in oneself and discusses how it is built from within.
*Personal Struggles with Confidence [00:07:53]*
Brittany shares her personal struggles with confidence and how she used to rely on external validation to build her confidence.
*Building Confidence from Within [00:11:06]*
Brittany talks about the importance of building confidence from within and not relying on external factors such as other people or accolades.
*Confidence Destroyers [00:13:23]*
Brittany discusses three confidence destroyers: comparison, negative self-talk, and seeking external validation.
*Confidence Builders [00:16:27]*
Brittany shares four confidence builders: gaining clarity on who you are, choosing thoughts that align with the woman you want to be, taking messy action consistently, and getting into proximity with others who inspire and encourage you.
*The importance of self-awareness [00:21:51]*
The importance of self-awareness in building confidence.
*Actionable ways to build confidence [00:21:51]*
Brittany provides actionable ways to equip and empower listeners to own their power and step courageously into who they are meant to be.

24. Consistency is Queen… How to Keep Your Commitments to Yourself and Build the Staying Power Through an Intentional Plan, Pivoting, and Having Fun!

In this episode of the Her Unlocked podcast, host Brittany discusses the importance of consistency in achieving one's goals and desires. She shares three ways to cultivate consistency, including having a plan, being willing to pivot, and bringing in the fun. 
 
Brittany also shares personal examples of how she has applied these principles in her own life, specifically in the areas of health and business. She encourages you to figure out what will work for this current season of life and commit to uncommon practices, rhythms, and habits in order to build the life they desire.
3 Consistency Myths: 
You have to show up perfectly to be considered consistent. 
You need more time in order to be consistent. 
Consistency comes from motivation or willpower. 
3 Powerful Questions:
What area are you trying to be consistent in and feeling resistance around?
Why do you want to be consistent in this area?
What’s blocking you from being consistent?
 
Come join the Aligned Focus Masterclass, GRAB YOUR SPOT!
Brittany on Instagram

23. How to Build Skills That Stick... Unlock Your Full Potential: A Guide to Becoming a Self-Led Woman Through Vulnerability, Trust, and Curiosity

"Being a self-led woman is important because when you lead yourself well, it opens you up to lead others well."
 
In this episode of the Her Unlocked podcast, host Brittany discusses the importance of being a self-led woman and the skills required to cultivate that mindset. She emphasizes the need for self-awareness, decision-making in alignment with one's vision, prioritizing self-care, and seeing every opportunity as a learning experience. Let’s dive into three essential skills for self-led women: vulnerability, trust, and curiosity.
Brittany encourages you to make changes that will open them up to more joy, peace, and abundance in their lives by becoming self-led women. 
 
"Where in your life are you holding back? Where would being more vulnerable serve you better? Decide to lean in to getting honest with yourself, to sharing a bit more of who you are, your story, and what you've walked through to build deeper connections with yourself and others."
 
Message Brittany on Instagram to see if coaching is a good fit for you!

22. Feeling the Frustration of Curve Balls Being Thrown at You? Unlocking Your Life with Resilience: How to Lead Yourself Well Through Challenging Times

In this episode of Her.Unlocked podcast, host Brittany discusses the importance of resilience and how to cultivate it during challenging times. She shares personal stories of her own struggles and offers three actions to take in the moment of a challenge: ask for help, pause and reflect, and start your day with affirmations. 
 
Brittany emphasizes that resilience is not about avoiding difficult emotions or behaviors, but rather about learning from them and becoming more resilient in the future. She encourages you to embrace the inner work necessary to cultivate resilience and ultimately create more joy, peace, and abundance in your life.
3 actions to take…
Move your body! Movement creates momentum! This does not just mean a workout, any movement counts. 
Ask for help! Your village desires to be there for you. 
Pause and get quiet with your thoughts.
3 powerful questions to ask yourself when you pause and get quiet with your thoughts…
What are you grateful for?
What are you proud of yourself for? 
What are you learning about yourself through this? 
Brittany’s 3 Affirmations
Everything I need to navigate this is inside of me. 
I am being refined for something greater.
My pain is my power. 
Referenced Resources: 
Episode 20 where Brittany shares about being sober curious
Brittany on Instagram send her a message to chat about 1:1 Coaching

21. You are Not Alone… How to Find Self Love Through Healing, Motherhood, and Cultivating a Community | Becoming.Her Series with Steph Clark | Brand Builder | Creative Content Advisor

In this episode of the Her Unlock podcast, host Brittany interviews Steph Clark, a multi-passionate woman who is a wife, mother, professional photographer, and branding and social media marketing business owner. 
 
Steph shares her perspective on the importance of not putting aside one's desires and passions as a mother and wife, and how it's easy to become the center of the family without realizing it. She also talks about her difficult upbringing in poverty and abuse, and how her mother's transformation has shaped her perspective on forgiveness and the importance of having a support system. 
Throughout the conversation, Steph's words are intentional and reflective of her desire to be a compassionate and intentional leader for her family and a resource for other women. She also shares her insights on the importance of play, self-love, and prioritizing one's health.
 
Mentioned Resources: 
Brittany on Instagram 
Steph Clark on Instagram 
10 Hats Branding
 
*Steph Clark's background and passions [00:02:46]*
Steph Clark talks about her various passions, including photography, branding, social media marketing, and travel writing.
 
*Balancing motherhood and personal passions [00:06:07]*
Steph Clark and the host discuss the challenges of balancing motherhood and personal passions, and how women often put their desires on the back burner.
 
*Balancing in Seasons [00:08:36]*
Steph Clark talks about the season she is in, allowing her to balance more with her family and work.
 
*Failing Forward and Facing Challenges [00:09:35]*
The host and Steph Clark discuss the importance of failing forward and stepping into challenges, leading to personal growth.
 
*Letting go of childhood weight [00:16:26]*
Steph Clark shares her experience of letting go of the weight of her childhood and how holding her daughter for the first time helped her to move past her unresolved issues with her mother.
 
*Crafting a vision for life [00:19:01]*
Steph Clark talks about her current vision for her life, which is to be a compassionate leader for her family and an example for other mothers who need guidance in life.
 
*Keeping your compass grounded in God [00:24:56]*
Steph Clark talks about relying on God for advice and how there is a perfect mimic of the right choice that can deceive you. She emphasizes the importance of being open to God and staying true to your faith.
 
*Self-love and raising confident daughters [00:27:26]*
Steph Clark shares how she stays true to herself and raises her daughters to love who they are and not let the opinions of others determine their worth. She also talks about the importance of self-love and how it can impact the next generation.
 
*Bringing playfulness into life [00:31:02]*
Steph Clark and the host discuss the importance of playfulness and humor in life, especially for enjoying life. Steph shares simple ways to bring more playfulness into life, such as being silly with your kids and engaging others in it.
 
*Getting Healthy First [00:41:50]*
The speakers discuss the importance of prioritizing health and changing the narrative around healthy living.
 
*The Value of Life [00:42:56]*
Steph Clark poses a thought-provoking question about the value of life versus money.
 
*Attitude of Gratitude [00:45:54]*
Steph Clark shares her practice of waking up and going to bed with a grateful heart, expressing gratitude for grace, family, friends, and the opportunity to connect with like-minded individuals.