Her.Unlocked Podcast

50. A Birthday Reflection… The Most Powerful Lessons I’ve Learned in the Past Year | What I Am Taking with Me & What I Am Leaving Behind

In this episode of the Her.Unlocked Podcast, I am bringing you a powerful reflection I have had as the podcast is coming up on a year, my company Unlock Her Co. is coming up on a year, and it is also my birthday! Lots of things to celebrate! 
 
So today I am bringing you 5 lessons I have learned this year, 5 things I am taking with me into this year, and 5 things I am leaving behind! I want to emphasize the importance of living in the present, embracing my self-worth, and stepping into the role of CEO in my own life. I also share my experiences with shifting my money mindset and the power of consistency and resourcefulness. I encourage you, the listeners, to reflect on your own journeys and to be intentional about your future. I want to highlight the importance of a supportive community and trusting in yourself and God.
 
3 Powerful Questions: 
What have you learned about yourself this past year? 
What do you intentionally want to take with you this next year? 
And lastly, what do you intentionally want to leave behind as you walk into the new year?
 
Ways to Work with Me: 
Follow Me on Instagram 
Dig in More with Me
Episode 49 The Catalyst for Change… 
 
Episode Outline: 
Consistency is Queen (00:03:55) 
Resourcefulness as a Superpower (00:05:08) 
I am Good with Money (00:06:21) 
Living in Abundance (00:14:06) 
Believing in Self-Worth (00:15:28) 
Becoming the CEO of Life (00:16:49).
Living Abundantly Now (00:26:42) 
The Next Level Work (00:29:16)
 
If you enjoyed this episode please share with a friend and leave a rating & review!

49. The Catalyst for Change ... How I Got Off the Sidelines of My Life (My Becoming Her Story)

In this episode of the Her.Unlocked Podcast I am sharing with you my Becoming Her Story. As I am reflecting on the last 2 years of my life where I made a pivotal decision that was the catalyst that changed my life I wanted to share with you the behind the scenes of the past 2 years. Sharing where I was, what I focused on, and how I got here today. 
 
I reflect on my transformation from sidelining my life to becoming an entrepreneur. I discuss the importance of prioritizing health and the role mindset played in my journey. Despite challenges like anxiety and depression, I emphasize the importance of not being a victim of my own story. I share how my decision to focus on health led to me hosting a podcast and building a company that empowers women. I encourage listeners to make intentional changes, trust in their journey, and believe in their worthiness of a fulfilling life and career.
 
3 Powerful Questions: 
What change do you desire for yourself?
Why do you want that change?
What is one aligned action you can take today to start to do that one percent daily to make this change a reality? 
If you enjoyed this episode please share and leave a rating & review! 
 
Ways to Work with Me: 
Free Master Your Mindset Masterclass
Follow Me on Instagram
 
Episode Outline: 
The Decision to Get Off the Sidelines (00:00:00) 
The Catalyst for Change (00:01:12) 
Making Health a Non-Negotiable (00:07:47) 
The Process of Change and Self-Awareness (00:16:06) 
Gratitude for the Past Version of You (00:28:15) 
Taking Aligned Action and Trusting the Process (00:28:15)

48. Living in Sync with Your Cycle & Life… Learning to Navigate New Seasons and Trusting God Nudges | Becoming.Her Series with Joelle Suess, Podcast Host & Producer

In this Becoming.Her Series episode, I am bringing on my friend and podcast producer Joelle Suess. About a year ago Joelle slid into my DMs to ask if I ever considered starting a podcast… and the rest is history. We talk about her story of going from an online health and fitness coach to now podcast production. Her story is one of faith and trust because podcast production was something she was just thinking about trying a year ago and now she has built her business offering podcasting services and mentorship to women who want to grow & serve their audiences with podcasting. 
We also talk about the topic of our cycles and how our biological blueprint taught her that everything in life happens in seasons. So if you want to hear an empowering story of faith, trust, taking the next steps, and aligning your life to live in sync we hope you follow Joelle’s podcast Living in Sync and share it with a friend! 
 
If you loved this episode please share on social, leave a rating, and review wherever you listen to podcasts. 
 
Ways to Work with Me: 
Master Your Mindset Masterclass
Follow Me on Instagram
 
Episode Outline: 
Joelle's Story and Podcast Journey (00:02:16) 
Sliding into My DMs (00:05:53) 
Living in Sync with Your Body (00:11:17) 
Taking the Next Step (00:11:17) 
Transitioning to Podcast Production (00:12:36) 
Living in Sync and Impact (00:22:55) 
Understanding Life as Cyclical and Living in Sync (00:25:15) 
The Menstrual Phase (00:34:55) 
The Ovulation Phase (00:35:53) 
The Luteal Phase (00:37:01) 
Gratitude for the Past (00:47:18) 
Follow Joelle: 
Instagram
Living in Sync Podcast
Gap & the Gain Book Mentioned

47. How to be More Intentional With Your Money This Holiday Season… Investing in YOU for Greater ROI

I am dropping this episode of the Her.Unlocked Podcast very intentionally before the holidays because I want to share with you how to be more intentional in your spending to thoughtfully consider asking for or investing in things that are going to have ongoing ROI. I will share with you my examples of things I have asked for both tangible and intangible as gifts that have made a significant impact in my life. 
I want to encourage you to invest in yourself during the holiday season instead of focusing solely on material gifts. I truly believe that personal growth is the best gift you can give yourself. So, why not consider investing in hobbies, health, certifications, passion projects, or even trips that refresh your soul?
 
Here are 3 Powerful Questions to Reflect On: 
What gift can you give yourself or ask for that will add value to your life?
Who do you need to tell or ask to bring this gift to fruition?
How will you create the time and energy to get the most out of this gift?
Ways to Work with Me: 
Master Your Mindset Masterclass
Follow Me on Instagram
 
Episode Outline: 
Investing in Yourself (03:47) 
Shifting Your Perspective (04:57) 
Bringing Your Desires to Life (08:27) 
The Things I Have Been Gifted or Asked For (12:33) 
3 Powerful Questions (16:41)

46. Standing Firm in the Faith Gap... Smashing Imposter Syndrome to Walk Confidently in Your Unique God Given Path & Purpose with Guest Juliana Page; Master Certified Christian Life Coach

In this episode of the Her.Unlocked I am bringing to you a great conversation with a new friend Julianna Page who is a Master Certified Christian Life Coach who has been in the coaching space since 2008 with a lot of different areas of expertise. She is also a 5x author, prophetic trainer, and minister on the God’s Vibes Podcast. We have an incredible conversation about faith, discernment, and imposter syndrome. If you are wondering how to connect to God in a deeper way, to hear his voice or to discern his calling on your life you are going to love this conversation. 
We hope this conversation uplifts you this week to connect deeply to God and grow in your faith so that you can live your life fully aligned to the unique path He has for you. 
 
Powerful question from today’s episode:
What or who am I committed to being every single day?
 
If you enjoyed this episode please share it with a friend and leave a rating & review! 
Ways to Work with Me: 
Book a Free Clarity Call 
Follow Me on Instagram
Episode Outline: 
The Journey of Self-Discovery (00:03:12) 
Becoming a Coach and Finding Faith (00:05:09) 
Repentance and Seeking God (00:10:35) 
Learning to Hear God (00:12:00) 
Imposter Syndrome and its Origins (00:29:16) 
Challenging Limiting Beliefs (00:31:18) 
Closing the Belief Gap (00:35:51) 
The Power of Stillness and Tuning into God (00:38:21) 
Embracing God's Way and Discernment (00:41:03) 
Faith Over Fear (00:45:40) 
Committing to Being Powerful (00:50:43) 
Gratitude and the Power of Small Moments (00:55:00)
Referenced Resources: 
Follow Julianna on Instagram 
God’s Vibes Podcast
The Armor of God Precilla Shirer
www.courageco.org

45. Take Radical Responsibility Over Your Life & Career… Dropping the Victim Mentality and Stepping into Your CEO Era

In this episode of Becoming.Her, I am going to bring you some hard truths to shake the stories you have been telling yourself and how to shake out of it to step into aligned action. You can’t always control your circumstances but you can control how you react and navigate through it. When you start operating as the CEO of your life you start making different decisions. You start showing up differently for yourself and others in every situation. 
I will help you work through how to navigate a difficult situation to get more curious and creative with it, by stepping out of the victim mentality and reflecting on why you are feeling like a victim and what in this situation are you in control of?
3 Powerful Questions to Reflect On: 
Where in your life are you playing the victim?
How can you take radical responsibility in this area in your life?
What does the CEO version of you do to start to take aligned action in this area of your life?
Ways to Work with Me: 
Book Your Free Clarity Call
Follow Me on Instagram 
Episode Outline: 
Taking Radical Responsibility (00:01:32) 
Becoming the CEO of Your Life and Career (00:02:59) 
Loosening the Grip of Victim Mentality (00:09:46) 
Taking Radical Responsibility (00:14:57)
Getting Curious and Getting Creative (00:16:17) 
Shifting to a Growth Mindset (00:21:47) 
The Radical Responsibility (00:25:46) 
The Power of Creativity (00:24:15).
Getting Clear and Asking for What You Want (00:27:45)

44. Building a Christ-Centered Life & Business… From Health Care to Make-Up Consultant… Choosing the Unconventional Path | Becoming.Her Series with Whitney Simpson

In this episode of the Her.Unlocked Podcast I bring you another great guest to my Becoming.Her series. Whitney Simpson and I have this great conversation about stepping out of health care because of the pandemic and going all in with her make up business. We talk about career pivots, personal development, limiting beliefs, dark moments of personal struggles, how her sixth grade sweetheart became her husband, staying true to yourself, and more! 
Whitney Simpson is a Christ follower, wife, mom of 2, and business owner. She teaches women how to go from winging it to confident w/ simple makeup application tutorials. I first started following her because I just loved her confidence in the Lord and what she shared got me interested in the makeup she sells and now I personally use and love it! 
If you enjoyed this conversation please leave a rating, review the podcast, and share with a business bestie! 
Referenced Resources: 
Follow Me on Instagram
Book Your Free Clarity Call
Follow Whitney on Instagram @the.whitney.simpson
www.thewhitneysimpson.com
Episode Outline: 
Whitney's Christian upbringing and faith [00:02:07]
Whitney's career pivot to entrepreneurship [00:08:10] 
The importance of personal development and belief [00:14:21] 
Overcoming challenges and the pivotal moment of divorce [00:18:23] 
The pivotal moment of surrender [00:19:48] 
Meeting her husband against her plan [00:26:49] 
Staying true to oneself offline and online [00:30:50] 
The importance of daily self-care [00:39:50] 
Balancing work and motherhood [00:40:39] 
Partnering with a company and debunking misconceptions [00:45:28] 
The comparison trap and defining success [00:49:27] 
Shifting from "why me?" to "why not me?" [00:51:17] 
 

43. Becoming Sober Minded… A Decision I Thought I’d Never Make

It feels surreal to say, 6 months ago I made the decision to become sober curious and have not had alcohol since then. In this episode of the Her.Unlocked Podcast, I am going to talk about this with you, because I want you to reflect on why alcohol is part of your life & is it serving you well? 
I share vulnerably about the day that I made the decision to go sober curious, what has transpired since giving up alcohol, and 3 steps to reflect on your relationship with alcohol. If it's not alcohol for you, you could use these steps and questions to reflect on something else that has a grip over you. Get honest with yourself while questioning why alcohol has such a grip on you, then share your journey out loud with others.  
Get honest by reflecting on these 3 powerful questions: 
What is your relationship with alcohol?
What is your relationship with alcohol no longer serving you well?
What is one way you can start to get sober curious this week?
Ways to Connect with Me: 
Book Your Free Clarity Call 
Follow Me on Instagram
Referenced Resources:
Episode 42 - Your Circle of Influence
Episode Outline: 
Sober Curious [00:01:24] 
The Moment I Decided to Get Sober [00:09:30] 
Uncovering the Deeper Why [00:19:49] 
The Power of Saying it Out Loud [00:24:46] 
Creating a Supportive Circle of Influence [00:25:53]

42. Evaluating Your Inner Circle… Are Your Relationships Fanning Your Flame or Blowing It Out?

In this episode of the Her.Unlocked Podcast, I want to talk to you about assessing the relationships in your life currently. It is important to pay attention and intentionally curate our inner circle of influence with intentionality. I am going to be talking about how to reflect on the relationships in your life, when and how to take a step back or set boundaries when needed, and share my personal experiences with this while cultivating the types of circles I want to be in.
A lot of effort and energy goes into our relationships which is why it is so important to keep in check with who you are allowing in the inner circle. What is your energy like when you are around others? That is a quick way to notice if someone is serving you in a positive way. 
3 Powerful Questions to Reflect on this Week: 
Do the 5 people you spend the most time with fan your flame or blow it out?
What is a boundary you can set if one or more of them are flame blowers? 
Who can you invite into your circle of influence that you know will fan your flame?
If you loved this episode, share it with your “flame thrower” & thank them for being a light in your life!
Ways to Connect with Me: 
Book A Clarity Call
Connect with Me on Instagram
Episode Outline: 
Flame Blowers and Flame Protectors [00:01:15] 
Setting Boundaries and Protecting Your Peace [00:04:24] 
Creating Space for Radical Responsibility [00:11:56] 
Unlocking Clarity, Confidence, and Courage [00:13:20] 
Assessing Your Circle of Influence [00:19:51] 
Setting Boundaries with Unavoidable Relationships [00:24:43] 
Creating Space for Self-Reflection [00:35:14] 
Investing in Relationships [00:37:51] 
Curating Your Circle of Influence [00:38:26]

41. How to Have the Courage to Close Out the Year Strong… Stop Waiting & Set the Tone for the New Year Now

Instead of coasting the next few months, why not lean in and to the life you are meant to live and fully desire! This episode of the Her.Unlocked Podcast is filled with questions that I wanted to give you to reflect on and use to realign the next few months. Don’t you want to end this year and walk into the next with more clarity and confidence in who you are, what you're doing, and who you are destined to become? I do! 
The first thing I walk you through is reflecting on how the year has been so far, using “I am proud of me moments” to ground what has worked well for you this year, the think about what do you want your life, career, and/or business to look like on January 1, and then think about the aligned action you can take to becoming that woman that already has that. 
3 Powerful Questions: 
What are you proud of yourself for this year?
What do you want your life, career, and/or business to look and feel like January 1st?
What is that one aligned action to take today to start to embody as that woman that already has that? How are you going to embody that woman now?
Referenced Resources: 
Book Your Free Clarity Call 
Connect with Me on Instagram
Episode Outline: 
Taking Aligned Action [00:01:09] 
Becoming the CEO of Your Life [00:02:39]
Self-Reflection and Building Self-Awareness [00:03:50] 
Visualization of Life, Career, and Business [00:12:50] 
Taking Aligned Action to Embody the Desired Woman [00:15:19] 
Reflecting on Progress and Setting Intentions [00:18:52]