Her.Unlocked Podcast

60. Bestie Chat: My Friend, This App is Amazing for Better Focus, Sleep, & More! I am OBSESSED!

In this episode of the Her.Unlocked podcast, I'm excited to share my own journey with Brain.FM, an app that's been a game-changer for my focus and sleep thanks to its music. I've seen some real benefits and it's made a positive difference in my everyday life. I was craving more support in my attention, focus, and sleep and this has been so helpful in this season! 
 
As we wrap up, I'd love to hear from you on social media, and if you could take a moment to rate and review the podcast, it would mean the world to me and really help support what we're doing here.
 
Check Out Brain FM (not sponsored by the way) 
Follow Me on Instagram
 
If you love these short and sweet episodes, share with a friend and leave a rating & review! I heart you friend!

59. Physical Health: Well-Being Series (Part 3)... Healthy Doesn’t Have to Be Hard | 4 Step Method for a Sustainable Healthy Lifestyle

In this episode of Her.Unlocked Podcast, I open up about my own journey to put my physical health first and share a little about my "Unlock Her" method that has helped me create sustainable ways to stick to my health goals. For a long time I was an “all or nothing” gal when it came to my health and fitness. In 2021, I approached my wellness journey in a different way with focusing on intention and mindset first. This was truly a catalyst of change for me. I know how crucial it is to embark on a journey of self-discovery, take radical responsibility for our lives, align our actions with our goals, and maintain an unwavering trust in ourselves. 
 
I talk about the significance of putting in consistent effort every day, doing the mental work, and being flexible with the inevitable changes life throws our way. I urge you to carve out your own health path, to ask yourself deep, reflective questions, and to pledge to make small, lasting changes. 
 
3 Powerful Questions to Reflect On: 
What is your deeper why for the physical health goals you've set?
What do you have capacity for in this season to meet those health goals? Is it realistic to what you can hold right now? 
What is that one intentional behavior you can start to implement today that will move you 1% closer to the healthiest version of you physically that you're desiring to become?
 
Follow Me on Instagram
Mastering Your Mindset Episode
 
Episode Outline: 
Radical Responsibility (00:03:32) 
Aligned Action (00:07:55) 
Unlock Her Method (00:10:43)
Pivoting and Grace (00:20:25) 
Focusing on Sustainable Change (00:26:46) 
Consistency and Capacity (00:27:53) 
Purposeful Behavior for Physical Well-Being (00:31:30)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

58. Being Present in Motherhood… Coming Clean About My Phone Addiction

This bestie chat may sting a little if you are like me and it calls you out on your phone addiction. In this episode of the Her.Unlocked podcast, I open up about my personal struggle with phone addiction and how it's affected my ability to be a fully present mom. 
 
I talk about the different tactics I've tried to fight this addiction, like setting clear limits for myself and even putting my phone in a box at night. I admit that I'm not perfect and that it's been tough, but I emphasize how important it is to take small, deliberate steps toward getting better. My journey is both a look into my own experiences and a call to action for you to manage your phone habits better, so you can be more present with the ones that you love the most!
 
If you enjoyed this short episode, please share and leave me a rating & review! I heart you friend!
 
Follow Me On Instagram
 
Episode Outline: 
Realization of Phone Addiction (00:01:08) 
Creating Boundaries (00:02:06) 
Morning Phone-Free Habit (00:03:02) 
Evening Phone-Free Practice (00:03:58) 
Out of Sight Spot (00:05:41) 
Encouraging Intentional Action (00:06:30)

57. Spiritual Health: Well-Being Series (Part 2)... From Believer to Cultivating a Deeper Connection with God

In this episode of Her.Unlocked Podcast, I share the intimate details of my spiritual journey and my relationship with God. I take a moment to look back on how my faith has grown and transformed, and I talk about that pivotal moment when I realized just how much I needed a personal connection with God, not just a superficial one.
 
Throughout the episode, I discuss the intentional practices that have helped me deepen my spiritual life. These include regularly attending church, setting aside quiet time for reflection, and integrating worship music into my daily routine, and more! I also explore the importance of being open about my faith and how that openness has impacted my life.
 
I end with sharing some of the recent changes I've made in my spiritual practice. Speaking to God out loud has been a significant one, as it's helped me to solidify my spiritual path and live a life that's driven by purpose. Join me as I open up about these experiences and the lessons I've learned along the way! My hope is that you reflect and feel empowered to dig deep into your relationship with God this year! 
 
3 Powerful Questions to Reflect On: 
Why do you desire to have a closer relationship to God? It's important to understand the reason behind it. What will it do for you? 
What has been blocking you from having a closer relationship with God? There's a reason you haven't stepped into that.
What is one intentional behavior you can start to implement that will draw you closer to him daily?
 
Follow Me on Instagram @brittanyheyboer
 
Episode Outline: 
Prioritizing spiritual health (00:01:08) I
Starting the journey with God (00:02:32) 
Daily Time with God (00:09:07) 
Sharing Faith Openly (00:16:03) 
Embracing Worship Music (00:18:57) 
Talking Out Loud to God (00:21:10) 
Practicing Prayer and Intention (00:22:56) 
Equipped with Scripture (00:23:49)
Trusting God's Plan (00:26:04)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend! 

56. Bestie Chat: Stop Doing Things You “Should” Do & Create More Capacity… What I Learned From Not Sending a Holiday Card This Year

In this episode I am going to share with you a lesson that came through when we made the decision to ditch holiday cards... at least for this year!
Sending out a Christmas or New Years card is something we have done every year and this year due to being intentional with our finances we decided to allocate the funds to other things that mattered more. So with this lesson I hope it give you permission to let go of something you do just because you "should" or have always done and lean into what matters to you! 
If you like these Bestie Chats make sure to leave a review saying they are your favorite episode and share with a friend! 
Follow Me on Instagram

55. Financial Health: Well-Being Series (Part 1) … From $37K in Debt to Overflow in Savings

In this episode of the Her.Unlocked Podcast, I am getting very vulnerable and we are talking about finances. I am sharing this with you to kick off a Well-Being Series and we are starting with this topic, because I know that finances can feel heavy for a lot of us. And in 2023 we started the year feeling very heavy with the debt that we accumulated and we decided to get intentional with our finances. 
 
I'll talk about how crucial it is to really understand and set your financial goals, and I'll share the deliberate steps my family and I took to wipe out $37,000 of debt.I can't stress enough how important it is to have open discussions about money. It's time we break those societal taboos and get real about our finances. I'll be diving into how aligning what you believe with what you do can lead to true financial freedom. And it's not just about the money—it's about overall well-being. I really hope that by sharing my story, I can inspire you to take the reins of your financial health. 
 
Let's get into it!
 
3 Powerful Questions to Reflect On: 
What is your money mindset right now? 
What are your financial numbers and goals for this next year?  
What intentional spending decisions can you start to make based on your numbers and goals and what you value?
Ways to Work with Me: 
Follow Me on Instagram
Becoming Her Program
Episode Outline: 
Introduction to Well-being Series (00:01:14) 
Dealing with Debt (00:02:21) 
Overcoming Shame and Judgment (00:04:33)
Shifting Money Mindset (00:08:23) 
Understanding Financial Numbers and Goals (00:21:40)
Paying Off Debt and Lifestyle Changes (00:23:46) 
Understanding the Goals of Paying Off Debt (00:24:59)
Communicating About Money and Making Shifts in Spending Behavior (00:26:10) 
Assessing Numbers, Setting Goals, and Making Intentional Spending Decisions (00:27:17) 
Investing and Spending Priorities (00:28:12) 
Smarter Spending and Intentional Decisions (00:29:14) 
Eating Out and Alcohol Spending (00:35:11)
Embodying a Healthy Relationship with Money (00:36:10) 
Commitment to Continuous Financial Well-Being (00:37:19)
Referenced Resources: 
Ramit Sethi on Instagram
Ramit Sethi Website 
I Will Teach You to Be Rich Podcast 
Money A Love Story - Kate Northrup
 
If you enjoyed this episode and want more money mindset topics like this, share with a friend and leave a rating & review letting me know your favorite episode topics! 

54. Bestie Chat: Sunday Morning Coffee Dates with My Husband for Better Connection & Communication

In this episode of the Her.Unlocked podcast, I am sharing with you something that is new, but has already made a great impact in my marriage. I share my personal practice of having a Sunday morning coffee date with my husband to improve our communication and connection. As parents of two kids, with careers, life, and other commitments it can be hard to carve out intentional time to pour into one another. I emphasize the importance of being present and intentional in relationships, and I encourage you to strive for a great marriage, not just a good one. 
 
This episode is part of our "Bestie Chat" series, where I share personal experiences and promote vulnerability and authenticity so you can look forward to more episodes like this every Thursday!
 
Ways to Work with Me: 
Follow Me on Instagram
Becoming Her Program 
 
Episode Outline: 
The importance of being present in a marriage (00:02:29)
Implementing a Sunday morning coffee date (00:04:51) 
The power of simple practices in improving marriage (00:07:06)

53: 3 Ways to Live a Purposeful Life This Year... Intentions, Aligned Action & Trust

Happy New Year, friend! Or whenever you find this episode I hope it is a guiding light for you to get intentional on what you want, where you are going, and how to get there! I truly believe that setting intentions that align with our core values and taking aligned actions can make a significant difference. We shouldn't let societal expectations dictate our choices.
 
Trusting the process is another key aspect that I want to highlight. It's important to stay focused and be open to opportunities that come our way. Personally, I've set some intentions for the year and I've faced my fair share of struggles. But I'm determined to live abundantly in terms of health, presence, and generosity.
 
As we wrap up this episode, I want to remind you to focus on your personal growth and not let others' opinions sway you. It's your life, and you have the power to make it meaningful and fulfilling.
3 Powerful Questions to Reflect On: 
What is one intention you have for 2024?
And then unpack why is that intention important to you in 2024? What is it going to bring you?
What aligned action can you take today to start to embody that intention?
 
Ways to Work with Me: 
Follow Me on Instagram
Becoming Her Program Enrollment
 
Episode Outline: 
Setting Intentions (00:03:31)
Taking Aligned Action (00:07:38) 
Making Small Shifts Every Day (00:11:20) 
Trusting the Process (00:13:26) 
Living with Trust and Abundance (00:14:38)

52. From Burnt Out Mom to Finding Joy in Motherhood | How She Helps Other Moms Thrive in this Season | Becoming.Her Series with Scottie Durrett Certified Life Coach

In this episode of the Her.Unlocked podcast, I welcome Scottie Durrett, a certified life coach and mother of three. She will share her journey from being a stay-at-home mom to becoming a life coach for moms. She starts off sharing her “'laundry basket epiphany' moment that led her to prioritize herself, start a podcast, and now helps other moms end burnout without mom guilt. We emphasize the importance of honesty, communication, self-awareness, and taking action by sharing our strategies for self-care and encouraging moms to seek support and connect with others.
 
This is an impactful conversation about thriving in motherhood. I know that people say “this is the thick of it and you just survive,” but I did not want that for this season so I hope this helps you get one step closer to feeling like your best self. I appreciate the insights shared by Scottie and look forward to future collaborations with her. Make sure to listen to me on her podcast momplex with Scottie Durrett.
 
Becoming Her Program Enrollment
 
Ways to Work with Me: 
Follow Me on Instagram
Becoming Her Program Payment Plan
Becoming Her Program Pay in Full
Episode Outline: 
Scotty's Laundry Basket Epiphany (00:05:22) 
Taking the First Step (00:06:11) 
The Power of Honest Communication (00:09:11) 
Communication and Vulnerability (00:12:09) 
Community and Communication in Motherhood (00:28:53) 
Changing the Conversation and Finding Support in a Community (00:31:35) 
Setting Yourself Up for Success (00:41:39) 
Taking One Step at a Time (00:43:39)
Living on Autopilot (00:52:16) 
Referenced Resources: 
Connect with Scottie on Instagram
Momplex Podcast
www.scottiedurrett.com
 
If you enjoyed this episode please share and leave a rating & review! Thanks for listening to this episode, I heart you friend! 

51. Ditch the Overwhelm, Hustle, & Frantic Energy Right Now… Master Your Mindset Masterclass | ​​How Can You Overcome Overwhelm and Negative Thought Patterns?

Our thoughts create our reality and in this episode I am sharing a replay from my Master Your Mindset Masterclass. I want to encourage you to challenge your thought patterns and introduce you to the "Flip Method" that can help you replace negative thoughts with empowering ones. It's important to me that you engage in self-reflection, self-awareness, and take aligned action for your personal growth.
 
I will also be sharing two daily mindset tools that you can incorporate into your routine. The first is the "Proud of Me" practice, which will help you acknowledge and celebrate your achievements, no matter how small they may seem. The second is a gratitude practice, where you can express gratitude for the things and people in your life.
 
In the episode, I will be chatting with the ladies that were on live so you will hear some back and forth interaction, but I hope their vulnerability makes you feel like you are not alone in the thoughts that you are having. If you're struggling with comparison or negative thoughts, I will provide advice and guidance to help you navigate through those challenges. 
 
I hope you find this episode insightful and empowering as we dive into mastering our mindset together. If you loved this episode please leave a rating and review for the podcast, I love reading them and appreciate them more than you know!
 
Recap of the FLIP Method: 
F- find 
L - learn
I - identify new thought
P - pursue 
 
Jump into My Becoming Her Program!
 
Ways to Work with Me: 
Grab the Resources & Video Visual of this Masterclass
Becoming Her Program:
Payment Plan
Pay in Full
Follow Me on Instagram 
Episode Outline: 
Creating Mental Capacity (00:02:31) 
The Flip Method (00:10:00) 
Taking Aligned Action (00:12:05) 
Failing Forward (00:26:25) 
Pursuing New Thoughts (00:29:33) 
Prioritizing Self and Asking for Help (00:32:08)
Gratitude Practice and Shifting Thought Patterns (00:34:34)