Her.Unlocked Podcast

70. When Life Feels MEH!… Experience Joy From the Small Miracles Happening Around You Right Now

Life in the day to day can feel really mundane as a working mom of littles. In this episode of the Her.Unlocked Podcast I am sharing with you how I am challenging myself to look for and celebrate the little miracles all around me! I hope this encourages you to start looking for the miraculous things that are happening all around you. 
 
Follow Me on Instagram 
Becoming Her Program 
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

69. Before You Make More Money You Need to Know This… | Becoming.Her Series with Allison Cullen Human Design Expert

This woman has had such a profound impact on my life and I am so excited to bring her onto the Her.Unlocked Podcast. I sat down with Allison Cullen, who's not only a human design expert but also someone who's navigated the choppy waters of the music industry before finding her calling. We dive deep into her journey of discovering human design and how it's been a game-changer in her life. 
 
Together, we unpack the ways human design can be a tool to help us shed those unhelpful habits and really step into who we are meant to be. Alison opens up about the delicate dance of feminine and masculine energies within us and how society often nudges us to chase after external success in a very masculine way.
 
We don't stop there, though. We get into the nitty-gritty of our relationship with money, living in abundance right now, and we even share pieces of our own sobriety stories. It's a heart-to-heart about the significance of looking inward and seeking divine guidance as we strive for personal growth and true satisfaction in our lives.
Ways to Work with Me: 
Follow Me on Instagram
Becoming Her Program
Special Freebie for You
 
Episode Outline: 
Alison's life journey and transition to human design coaching (00:04:54) 
Alison's career transition during the pandemic (00:11:53)
Discussion on leaning into discomfort and taking risks (00:14:02) 
Understanding and applying human design in entrepreneurship (00:17:10) 
Exploring masculine and feminine energies in human design and Kabbalah (00:21:35) 
Mothering as a masculine energy (00:24:25) 
The impact of surrender and trust (00:26:50) 
The feminine art of getting rich (00:31:07) 
Alison's Spiritual Journey (00:47:20) 
Gratitude and Impact (00:51:38) 
Referenced Resources: 
Follow Allison Cullen on Instagram
You Do Woo Podcast
Human Design Freebies

68. Let Go of Pinterest Mom Perfection… Permission to Own What’s In Alignment for You in Motherhood

My friend, in this episode of Her.Unlocked Podcast I wanted to come on and chat about comparison in motherhood. This topic came to mind as we celebrated Valentine’s Day this month and whether it left you feeling like you didn’t do enough or you got flack for being too over the top. I hope this episode leaves your mama heart feeling supported to do what is in alignment with your unique gifts and desire for your family! If you are ready to define and unlock what it means to show up as your best self I invite you to connect with me on social and ask me about my coaching support opportunities! 
Follow Me on Instagram 
Becoming Her Program Waitlist
Free Resources
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

67. Social Health… How to Cultivate ​More Meaningful Relationships (Well-Being Series Part 6)

In this episode of Her.Unlocked Podcast we are wrapping up the Well-Being Series with talking about social well-being. Being in relationship matters, we are not meant to do life alone and also we don’t have the time, energy, or capacity for surface level relationships. I'm going to get real with you and suggest that we all take a good look at our relationships, keep those positive vibes flowing with the good ones, and don't be afraid to draw the line with any that might be bringing us down.I'll be sharing some of my own stories to highlight just how important it is to communicate on purpose, especially when it comes to marriage. And you know what? I'm throwing down a little challenge for us to step up our game in nurturing those connections.
 
Let's face it, making friends as grown-ups can be tough, right? But I'm here to say, let's embrace being vulnerable and put in that effort because it's so worth it. As we wrap up, I want to give you a little nudge to be intentional for your own personal growth and to really dive into becoming your next level. Let's do this together!
3 Powerful Questions to Reflect On: 
Who is in your circle of influence and how is each one impacting your life? (remember the + and - exercise mentioned) 
Which one can you be more purposeful with?
What is one thing you can do today to be more purposeful in this relationship?
Follow Me on Instagram 
Becoming Her Program Waitlist
Free Resources
 
Episode Outline: 
The importance of social wellbeing (00:01:20) 
Taking inventory of relationships (00:04:32) 
Being intentional in relationships (00:06:57) 
Personal example of intentional relationship (00:09:45) 
Challenging introverts and seeking deeper connections (00:14:12) 
Taking aligned actions in relationships (00:16:12)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
 

66. Do This When You Want to Feel in Alignment with the Present Moment

In this bestie chat, I am recording a powerful practice called Dropping into Learning State. This is something you can plug into whenever you're preparing to go into a meeting, a presentation, a conversation that potentially has you feeling a heightened sense of anxiety, or maybe you're just needing a time out to come back to your body.
 
So sweet friend, I hope you are leaving our bestie chat today feeling more grounded and calm  and present where your feet are. 
Follow Me on Instagram 
Becoming Her Program Waitlist
Free Resources
 
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

65. Professional Health… The Most Empowering Questions to Take Control of Your Career (Well-Being Series Part 5)

In this episode of Her.Unlocked Podcast, we are continuing on is our well-being series with this part being about your professional health and taking ownership in your career. So let’s dive into the transformative journey of my career, championing the importance of making professional choices that are both deliberate and in harmony with one's true self. I want you to engage in self-exploration, posing the right inquiries, and making bold moves to achieve a rewarding career. I offer practical tips for those of you looking to overhaul your professional life, such as refreshing your resume, expanding your network, and seeking out new ventures. This episode is a rallying cry for women everywhere to seize control of their career trajectories and ensure that their work is a genuine reflection of who they are and what they hope to achieve.
 
Empowering Questions:
What do you desire your life to look, feel, and sound like in the next year? 
How is your career and the job that you have right now supporting? that life or not supporting that life? What's the gap there? What's working? What isn't working? What feels in alignment? What doesn't feel in alignment? 
What aligned action can you take today to start to close that gap, to start to move towards a job or a career that supports this life more?
 
Ways to Work with Me: 
Become Her Program Waitlist
Follow Me on Instagram 
Free Resources
Episode Outline: 
Getting Intentional and Purposeful (00:01:11) 
Living at Cause and Taking Radical Responsibility (00:06:21) 
Self-Discovery Work and Empowering Questions (00:13:53) 
Taking Aligned Actions for Career Fulfillment (00:19:34) 
Shifting into Entrepreneurship (00:24:05) 
Owning Career and Making Aligned Decisions (00:27:43) 
Importance of Self-Discovery in Career Well-being (00:32:21) 
Empowering Career Decisions (00:33:36)
Referenced Resources: 
Mental & Emotional Well-Being Episode

64. Why I Tell People I am Sober… A Recent Reflection on My Sobriety Journey

Hey friend, in this episode of Her.Unlocked Podcast I am sharing with you a reflection I am having after being sober for around 9 months now. I am speaking to this because I want to share this because I know more and more women are seeing the effects of alcohol on how it is impacting their lives. 
 
Alcohol was a big part of my lifestyle prior to being sober, which led to me making the decision to become sober. This was not something that was on my radar and why I want to talk about this is because it has opened me up to so much more in this life. I hope this episode inspires you to think about what you want for your life and that eliminating something that does not serve you well, maybe its alcohol, maybe its something else, won’t leave a void but will unlock so much more abundance than you’ve ever imagined. 
 
Ways to Work with Me: 
Follow Me on Instagram
Becoming Her Program Waitlist
Free Resources
 
Referenced Resources: 
Episode 20. Uncommon Decisions Including Sober Curious
Episode 43. Becoming Sober Minded
 
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

63. Mental & Emotional Health (Well-Being Series Part 4) ... The Mindset Shifts for a More Empowered Life

In this episode of the Her.Unlocked Podcast, I am continuing the Well-Being Series and bringing to you the topic of mental and emotional health. I take you on a journey through the intricacies of mental and emotional health. Drawing from my growing love of Neuro-Linguistic Programming (NLP), I have a few practices to guide you on how to reshape your belief systems, paving the way for a life filled with empowerment and purpose. I'm a firm believer in the power of taking charge of our own reactions and behaviors, and throughout the episode, I emphasize just how transformative this can be.
 
I also deep dive into the importance of being precise with our goals and the magic of using visualization to bring them to life. My fundamental belief is that we're all doing the absolute best we can with the resources available to us. With that in mind, I share practical tools and insights to foster mindset shifts that can lead to personal growth and a significant enhancement in mental well-being. 
 
Join me as we unlock the doors to a healthier, more conscious way of living.
3 Powerful Questions to Reflect On:
Where are you living at effect versus at cause in your life?  
If you are living in effect versus cause in an area of your life, what do you want to do next? 
Where are you using negative language, then I don't want statements to describe what you are desiring? And how can you change these statements to positive, I want statements?
Ways to Work with Me: 
Become Her Program Waitlist
Follow Me on Instagram 
Free Resources
Episode Outline: 
Living at Cause (00:01:19) 
Dropping into the Learning State (00:05:06) 
Understanding NLP (00:10:46) 
Living at Cause vs. Effect (00:15:08) 
Subconscious Specificity and Visualization (00:20:06) 
Belief in Everyone's Best Effort (00:25:20) 
Feedback, Not Failure (00:29:33) 
Subconscious Mind and Language (00:32:53) 
Mental and Emotional Well-Being (00:36:27) 
Empowering Questions (00:38:53)
Referenced Resources
NLP Episode with Julie Costa
Financial Well-Being Episode 
 
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

62. A Dressing Room Moment That Revealed How Far I've Come…

In this episode of the Her.Unlocked Podcast, I am sharing a celebration with you and my hope is it brings you to reflecting more on your “proud of me moments.” I think the dressing room can be a vulnerable and sometimes daunting place for many of us. I recently went shopping and had a moment in the dressing room, but this time it was entirely different than what has happened in the past.
 
In this moment I can acknowledge and celebrate how far I have come in my personal growth journey. The work I have done the past 2 years has truly changed my life! This is not to just toot my own horn, but I hope it inspires you to pay attention and celebrate your own progress along the way in your journey!
 
Become Her Program Waitlist
Follow Me on Instagram 
Free Resources
 
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

61. From Ego Blows to Blessings ... How to Rewire Your Subconscious for Success | Becoming.Her Series with Julie Costa Business Hypnotherapist & NLP Trainer

In this episode of Her.Unlocked Podcast, I had the absolute pleasure of sitting down with the amazing Julie Costa. She's not just any business hypnotherapist and NLP trainer; she's a powerhouse of transformation. We dove right into her incredible story, from a tough moment in her career to her eye-opening discovery of self-hypnosis and subconscious reprogramming. It's a journey that completely turned her life and career around!
 
Julie opened up about how crucial it is to refresh our belief systems and how the simple act of repetition can make a huge difference in tweaking those stubborn subconscious patterns. She also cleared up some common misconceptions about hypnotherapy, shining a light on how it's really a team effort.
 
And get this, she's created this awesome digital hypnosis library called Activate, which is like a treasure trove for anyone looking to level up personally or professionally. Throughout our conversation, we kept coming back to how powerful it is to ask ourselves the right questions, to practice gratitude, and to bravely face those personal hurdles that can hold us back from growth. 
 
Trust me, you don't want to miss a minute of this episode—it's a game-changer!
Empowering Questions to Reflect On:
When did you decide that? 
What feels good for you?
 
Ways to Work with Me:
Become Her Program Waitlist
Follow Me on Instagram
Resources & Clarity Call
 
Episode Outline: 
Julie's Journey and Ego Blow (00:02:04)
Shifting Beliefs and Subconscious Reprogramming (00:07:18) 
Understanding Subconscious Reprogramming (00:15:17) 
Favorite Techniques and Modalities (00:23:12) 
Myth Busting Hypnosis (00:25:13) 
Time Techniques and Subconscious Release (00:27:13) 
Accessing Emotional States (00:32:45) 
Empowering Questions (00:37:54) 
Activate: Digital Hypnosis Library (00:42:09) 
Being a Beginner (00:46:23)
Referenced Resources: 
Follow Julie on Instagram
www.juliemcosta.com 
Activate Digital Library (2 week free trail and then $100 off the membership/year)
Anchored Coaching Certification Program
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!