71. How to Become A Morning Person... 5 Steps to Start Waking Up Earlier

In this episode of Her.Unlocked Podcast, I dive into the journey of becoming a morning person by setting up effective morning rhythms. I open up about my own transformation from being a night owl to embracing the early hours of the day and lay out five practical steps you can take to take back your mornings. 

 

These steps are all about digging into the real reasons you want to change, picturing your perfect morning, identifying what's been holding you back, taking radical responsibility for your life, and beginning with just one action that feels right. I also highlight how crucial your nighttime routine is and offer up three thought-provoking questions to help you chase your goal of becoming a morning person. 

 

3 Powerful Questions from Today’s Episode: 

1. Why do you want to become a morning person?
2. What’s been holding you back from becoming a morning person?
3. What is one small aligned action you can take right away?

 

Episode Outline: 

• Uncover Your Deeper Why (00:02:29)
• Discover Your Ideal Morning (00:08:49) 
• Identify What's Been Holding You Back (00:14:15) 
• Commit to Radical Responsibility (00:17:29) 
• Start with One Aligned Action (00:19:25) 
• Reflecting on Morning Rhythms (00:23:24) 
• Empowerment Questions (00:25:34)

Ways to Work with Me: 

Follow Me on Instagram 

Becoming Her Program 

Unlock Her Co Website

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