58. Being Present in Motherhood… Coming Clean About My Phone Addiction

This bestie chat may sting a little if you are like me and it calls you out on your phone addiction. In this episode of the Her.Unlocked podcast, I open up about my personal struggle with phone addiction and how it's affected my ability to be a fully present mom. 

 

I talk about the different tactics I've tried to fight this addiction, like setting clear limits for myself and even putting my phone in a box at night. I admit that I'm not perfect and that it's been tough, but I emphasize how important it is to take small, deliberate steps toward getting better. My journey is both a look into my own experiences and a call to action for you to manage your phone habits better, so you can be more present with the ones that you love the most!

 

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Episode Outline: 

• Realization of Phone Addiction (00:01:08) 
• Creating Boundaries (00:02:06) 
• Morning Phone-Free Habit (00:03:02) 
• Evening Phone-Free Practice (00:03:58) 
• Out of Sight Spot (00:05:41) 
• Encouraging Intentional Action (00:06:30)