51. Ditch the Overwhelm, Hustle, & Frantic Energy Right Now… Master Your Mindset Masterclass | ​​How Can You Overcome Overwhelm and Negative Thought Patterns?

Our thoughts create our reality and in this episode I am sharing a replay from my Master Your Mindset Masterclass. I want to encourage you to challenge your thought patterns and introduce you to the "Flip Method" that can help you replace negative thoughts with empowering ones. It's important to me that you engage in self-reflection, self-awareness, and take aligned action for your personal growth.

 

I will also be sharing two daily mindset tools that you can incorporate into your routine. The first is the "Proud of Me" practice, which will help you acknowledge and celebrate your achievements, no matter how small they may seem. The second is a gratitude practice, where you can express gratitude for the things and people in your life.

 

In the episode, I will be chatting with the ladies that were on live so you will hear some back and forth interaction, but I hope their vulnerability makes you feel like you are not alone in the thoughts that you are having. If you're struggling with comparison or negative thoughts, I will provide advice and guidance to help you navigate through those challenges. 

 

I hope you find this episode insightful and empowering as we dive into mastering our mindset together. If you loved this episode please leave a rating and review for the podcast, I love reading them and appreciate them more than you know!

 

Recap of the FLIP Method: 

F- find 

L - learn

I - identify new thought

P - pursue 

 

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Episode Outline: 

• Creating Mental Capacity (00:02:31) 
• The Flip Method (00:10:00) 
• Taking Aligned Action (00:12:05) 
• Failing Forward (00:26:25) 
• Pursuing New Thoughts (00:29:33) 
• Prioritizing Self and Asking for Help (00:32:08)
• Gratitude Practice and Shifting Thought Patterns (00:34:34)