43. Becoming Sober Minded… A Decision I Thought I’d Never Make

It feels surreal to say, 6 months ago I made the decision to become sober curious and have not had alcohol since then. In this episode of the Her.Unlocked Podcast, I am going to talk about this with you, because I want you to reflect on why alcohol is part of your life & is it serving you well? 

I share vulnerably about the day that I made the decision to go sober curious, what has transpired since giving up alcohol, and 3 steps to reflect on your relationship with alcohol. If it's not alcohol for you, you could use these steps and questions to reflect on something else that has a grip over you. Get honest with yourself while questioning why alcohol has such a grip on you, then share your journey out loud with others.  

Get honest by reflecting on these 3 powerful questions: 

1. What is your relationship with alcohol?
2. What is your relationship with alcohol no longer serving you well?
3. What is one way you can start to get sober curious this week?

Ways to Connect with Me: 

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Referenced Resources:

Episode 42 - Your Circle of Influence

Episode Outline: 

Sober Curious [00:01:24] 

The Moment I Decided to Get Sober [00:09:30] 

Uncovering the Deeper Why [00:19:49] 

The Power of Saying it Out Loud [00:24:46] 

Creating a Supportive Circle of Influence [00:25:53]