30. Get Honest with Yourself About What You Want… How Your Health Can Be the Catalyst for Change | Becoming.Her Series with Stacey Buzzell | Nutrition & Fitness Coach

In this podcast episode, Stacy and Brittany have a deep conversation about Stacy's journey of self-discovery and overcoming challenges. Stacy reflects on her childhood, struggles with body image issues, and the impact they had on her pursuit of dance. She discusses her perfectionism and high-achieving nature, as well as her career choices and the realization that she wasn't happy in her job. Stacy shares her transition from her corporate job to becoming a certified health coach and the intentional choices she made along the way. 

This episode emphasizes the importance of taking care of one's mind, body, and spirit, and finding what works for each individual in their health journey. 

Referenced Resources: 

Stacey on Instagram

Stacey’s FASTer Way Round Link

You Are the Brand Masterclass

Episode Outline: 

*The Catalyst for Becoming Health Coaches and their friendship [00:01:13]*

*Feeling Misunderstood [00:09:49]*

*The struggle with body image and rejection [00:12:08]*

*The pursuit of external validation and worthiness [00:16:58]*

*Living in someone else's vision [00:24:06]*

*Struggling with work-life balance [00:25:05]*

*Realizing the need for change [00:25:58]*

*Being intentional with time [00:36:16]*

*The importance of getting healthy [00:41:48]*