20. 3 Recent Shifts That Have Had a Huge Impact in my Life... Money Mindset, Sober Curiosity, & Night Time Routine for Better Sleep | How to Make Positive Changes in Your Life

In this episode of the Her.Unlocked podcast, host Brittany discusses three shifts she's making in her life. 

She talks about creating a healthy nighttime routine, exploring her money mindset, and becoming sober curious. Brittany shares her personal experiences and encourages listeners to get honest with themselves about what's not serving them well in their lives and to take messy action towards what will serve them better. 

She provides three powerful questions to help her listeners get started on this journey of self-discovery and growth. Brittany also offers her one-on-one coaching services to anyone who wants to embrace this inner work and unlock their full potential.

 

3 Powerful Questions to Reflect On:

1. What is not serving you right well right now?
2. Which of these have you felt a nudge to shift recently and why?
3. What's holding you back in making this shift when you know it will serve you better?

 

Referenced Resources: 

Brittany on Instagram 

 

Episode Outline with Timestamps

*Creating a Healthy Nighttime Routine [00:04:12]*

Brittany shares her journey of creating a healthy nighttime routine, including her why, intentions, and habits she's built up to. 

 

*Working on Money Mindset [00:08:38]*

Brittany talks about her shift in money mindset, which started after her human design reading, and how she's working on it.

 

*Shift in Money Mindset [00:09:29]*

Brittany shares her journey of exploring her money mindset and how it has affected her relationship with her husband and their finances.

 

*Becoming Sober Curious [00:16:15]*

Brittany talks about her newest shift in becoming sober curious and how it has been a taboo topic in our culture.

 

*Inspired Action [00:21:09]*

Brittany provides three powerful questions to help listeners identify what is not serving them well and what is holding them back from making positive shifts in their lives.