28. Generate More Focus in Your Life… A Peek Inside My Aligned Focus Masterclass

"Having that aligned focus actually allows you to have the capacity to create more space for fun."

In this podcast episode, Brittany Heyboer introduces you to her masterclass called "Aligned Focus" designed for female entrepreneurs. She challenges the societal glorification of busyness and encourages listeners to let go of that mindset. 

Brittany emphasizes self-awareness and knowing oneself as the foundation for cultivating aligned focus. She discusses the importance of knowing your vision, rewriting limiting stories, and prioritizing self-care. Brittany also highlights the significance of understanding your cycle, creating an optimal environment, and setting boundaries. 

Referenced Resources: 

Aligned Focus Workbook

Flourish The Mastermind

Brittany on Instagram

Starting to Understand Your Cycle

Episode Outline: 

*Welcome to the Aligned Focus Masterclass[00:02:32]*

Brittany introduces herself, her background, and her passion for empowering female entrepreneurs to unlock their potential and cultivate purpose-driven businesses and lives.

*Know Your Vision [00:11:46]*

How to identify and articulate your vision for your life and business.

*Know Your Stories [00:18:17]*

Identifying and changing the negative stories and beliefs that are holding you back from focusing and achieving your goals.

*Know Your Body [00:22:22]*

Understanding the importance of self-care, nourishment, movement, and rest in improving focus and overall well-being.

*Know Your Environment [00:25:42]*

Visualizing and optimizing your workspace to enhance focus and productivity.

*Know Your Boundaries [00:30:08]*

Recognizing the importance of setting boundaries aligned with your vision and core values to create a life and business that supports your goals.