22. Feeling the Frustration of Curve Balls Being Thrown at You? Unlocking Your Life with Resilience: How to Lead Yourself Well Through Challenging Times

In this episode of Her.Unlocked podcast, host Brittany discusses the importance of resilience and how to cultivate it during challenging times. She shares personal stories of her own struggles and offers three actions to take in the moment of a challenge: ask for help, pause and reflect, and start your day with affirmations. 

 

Brittany emphasizes that resilience is not about avoiding difficult emotions or behaviors, but rather about learning from them and becoming more resilient in the future. She encourages you to embrace the inner work necessary to cultivate resilience and ultimately create more joy, peace, and abundance in your life.

3 actions to take…

1. Move your body! Movement creates momentum! This does not just mean a workout, any movement counts. 
2. Ask for help! Your village desires to be there for you. 
3. Pause and get quiet with your thoughts.

3 powerful questions to ask yourself when you pause and get quiet with your thoughts…

1. What are you grateful for?
2. What are you proud of yourself for? 
3. What are you learning about yourself through this? 

Brittany’s 3 Affirmations

1. Everything I need to navigate this is inside of me. 
2. I am being refined for something greater.
3. My pain is my power. 

Referenced Resources: 

Episode 20 where Brittany shares about being sober curious

Brittany on Instagram send her a message to chat about 1:1 Coaching