2. What it Means to Take Care of Your Mind, Body, and Spirit and How this work will have you leaving the hustle behind to find more peace, joy, and fulfillment in your life.

If you feel like something is holding you back from the life that you deeply desire this podcast episode is for you! It is important to define and go for your goals, but not at the expense of your priorities, what matters to you, the things that bring you joy, and we do not do burnout and hustle over here! 

 

There is a new way to work for your goals and it is not hustling or sacrificing everything just to get to your destination, but to enjoy the journey with fun, hard work, progress, joy, and designated time for rest. 

 

On this podcast you will learn how to use mind, body, and spirit work to fully transform your life! But if you are wondering what is mind, body, and spirit work? 

 

1. What are your core values? What do you want to be known for?
2. What is that one habit you can start today to treat your body well?
3. What area of your life do you need more self awareness around and what stories don’t serve you?

 

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