16. 4 Power Practices to Ground Yourself When Life Feels Frantic

How are you really? 

 

If you are feeling frantic energy in life right now like Brittany talks about you are going to enjoy this episode because at some point in everyone’s life things are going to feel frantic and all over the place. When you're experiencing frantic energy, you may feel like you're constantly in motion, moving quickly from one task to another without taking a break. Your thoughts may also be racing, making it difficult to focus on any one thing for very long. You may feel a sense of urgency or pressure to keep going, even if you're exhausted or overwhelmed.

Some people describe frantic energy as a feeling of being on edge or wired, like you're constantly waiting for something to happen. It can be exhausting and draining, both physically and emotionally, and can make it difficult to relax or unwind. Overall, frantic energy is a state of hyperactivity and intense stimulation that can be both exhilarating and overwhelming.

This episode shares 4 Power Practices to help center yourself in those times of overwhelm and chaos and help you quickly move that frantic energy.

 

4 Power P’s:

1. Power in the Pause (5:45) 
2. Power in Patience (7:30)
3. Power in the Pivot (8:45) 
4. Power in Play (11:25)

 

3 Powerful Questions

1. What is triggering your frantic energy? 
2. Why are these things triggering you?
3. How can you apply one or more of the Power Ps?

If you loved today's episode connect with Brittany on Instagram, @brittanyheyboer