14. Learn to Validate Yourself... How to NOT Rely on Others to Make You Feel Worthy

When was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?

This episode is all about cheering yourself on, trusting yourself, and being proud of yourself! Brittany shares about her own struggles with this, shares the signs of if you are seeking validation through others, and helps you shift from seeking validation from others to being proud & celebrating yourself! 

She shares 2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on more! These are practical practices you can put into place right away to help you build yourself awareness muscle right away!

 

Powerful Questions to Reflect and Journal On:

1. When and why do you feel you need validation from others?
2. Where do you find yourself not trusting yourself as much right now?
3. What are you proud of yourself for in the past 24 hours?

 

Cheering yourself on and being proud of yourself is an essential aspect of maintaining a positive mindset and achieving personal growth. Celebrating your accomplishments, no matter how small, can help you build confidence, motivation, and resilience in the face of challenges. 

When you acknowledge your progress and give yourself credit for your hard work, you cultivate a sense of self-worth and self-respect that can propel you forward towards your goals. So take a moment to reflect on your achievements, pat yourself on the back, and give yourself the credit you deserve. Remember, self-appreciation is not only a feel-good experience but also a vital ingredient for your personal growth and well-being.

 

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